How do you become self-aware?

Self-awareness is the ability to monitor our subconscious consciously so that we can regulate our emotions and actions to have enriching life experiences. It is a path to inner peace and healing. When we are not self-aware, we are unconscious. It enables you to achieve higher levels of fulfillment in many areas of your life - career, finances, relationships, and spiritual growth. Mindfulness is a helpful tool for enhancing our ability to be self-aware. It allows us to bring our attention to recognize subtle, yet critical signs, and to view our thoughts as they arise rather than be carried away by them. You’d be surprised to learn that we aren’t as self-aware as we might think! Self-awareness is an essential skill.